Ingredients:
- 15 ounces black beans, drained and rinsed
- 1 whole onion, diced
- 2 whole garlic cloves, minced
- 1 whole carrot, minced
- 2 whole celery stalks, minced
- 1 cup mushrooms, coarsely chopped
- 1 cup quinoa, cooked
- 1 tbsp italian seasoning
- 3 tbsp brown rice flour
- 2 tbsp ketchup
- 2 tbsp tamari
Directions:
Preheat oven to 350F. Grease a standard bread pan and set aside. Mash black beans in a large bowl and combine all ingredients until evely combined. Transfer to pan and pat down firmly and tightly using a spatula. Bake 45 minutes to one hour, until firm and browned on the outside. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.
